Is Your Slow Metabolism Actually a Blood Sugar Problem?

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You may not have a slow metabolism at all. You may just be stuck in a blood sugar rollercoaster. For years, I believed my metabolism was the problem. I thought my body was “slow.” I thought I had to eat less, work harder, and somehow force my body to cooperate. But no matter how healthy … Read more

Introduction

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“Healthy” doesn’t always mean harmless. My CGM proved it. For years, I believed oat milk, granola bars, and green juices were the cornerstones of healthy living. But after wearing a continuous glucose monitor (CGM), I discovered these “healthy” foods were silently wrecking my blood sugar, and my energy, cravings, and weight. Today, I’m pulling back … Read more